What You Should Know About Sports Physio

Best Sports Physio in Adelaide has never been so demanding, both emotionally and physically. When professional athletes attempt to play beyond their physical limits, it invariably results in injury. This is where Sports Physiotherapy enters the picture.

Best Sports Physio in AdelaideWhile physicians have traditionally been affiliated with athletics as an important part of life, there emerged a need for specialised medical professionals for sports injuries and other types of injuries. It was clear that not all patients were going to be able to benefit from standard treatment options. As such, the advent of a multidisciplinary team approach was introduced. Multidisciplinary teams bring together physiotherapists, exercise physiotherapists, therapists and coaches to provide a comprehensive treatment package. This enabled better access to care and better outcomes for patients.

As sports physiotherapists, they are trained to take care of specific injuries. For example, if an athlete is injured on his arm, the physiotherapist will treat that arm. If he’s injured his back, the therapist will treat his back. However, if he is suffering from a more general injury, such as whiplash, it would be wise to see an exercise physiologist, a sports chiropractor, or a sports massage practitioner.

Often, treating an athlete with physical therapy and other treatments does not resolve the original cause of the sporting injury. That’s when sports physiotherapy and its multidisciplinary team of providers become necessary. The multidisciplinary team brings together the expertise of different specialists to identify the underlying cause of the problem. Once this has been established, the appropriate treatment protocol can be devised and implemented. Often, that treatment protocol will include exercises and stretches specifically designed for addressing the specific problem(s) identified.

A typical session of Best Sports Physio in Adelaide usually consists of some assessment and evaluation of the patient and some targeted stretching and strengthening exercises. It may also include massage or hot packs to help with inflammation and pain management. In some instances, exercises or stretches are combined with manual resistance training to help improve strength and flexibility. Any sports injury management program aims to reduce the pain, improve the range of motion, and return the injured person to their sporting activity quickly. In acute sports injuries, this goal is usually achieved within 48 hours of the initial injury.

So how does sports physiotherapy treat an athlete who has sustained an injury? First, a physical assessment is done to determine the severity of the injury. The injured person is advised to rest or rehabilitate using a targeted exercise regime based on the assessment. If the injury is severe, physical strength may be limited, and the athlete is encouraged to resume their previous level of physical strength. If the injury is not as severe, the athlete may be given a range of exercises to do at home, such as sit-ups, crunches and stretches.

Once the extent of the injury has been assessed, the physiotherapist will design a treatment plan. This plan will be tailored to the particular injury, its cause and the patient’s particular circumstances. It will generally be based on the patient’s previous activity level, the movements in which they had been involved previously, any associated sports injuries, and protective clothing they had been wearing. The sports injuries dealt with commonly involve either muscle sprains or ligament tears. While both are incredibly common, muscle sprains typically involve active recovery whilst ligament tears heal over time.